How many of you stop before going to sleep to connect with yourselves and actually go through your day?
I must say I was not doing that one year ago, WHAAT go back to the whole day and see what I did and how I reacted to things No WAY!
Must say that the first time I tried introspection I had such a resistance to it. Still I go through that first time today and I can see how I put my feeling into boxes. If there was anything I didn’t like of the day or of my actions I should review and substitute. Its stands moments of Negativity (negative talk, complain, procrastinate) to be changed by Positivity, Stress to be substituted by Patience, Anger (crying) to be changed with Confidence.
I was reviewing my day and actually being aware of what was happening inside me, a little self talk every night that brings me to where I am now, 6 months pregnant feeling calm and joy every day, enjoying this first pregnancy in connection to my feeling and my baby. Of course I can have moments where I cry, I’m human, (I live far away from my family), still I am being aware of what is that is making me feel this way and can make the choice to move through this feeling with ease.
If you are having a heavy week or month or year why not taking a few moments with yourself to go through you day, be kind and don’t judge, judgement makes someone wrong and there is no right or wrong it is your life and you can choose to listen and make a change.
So this is a little tip for you:
1- Buy a simple notebook and print a quote that makes you smile, stick it on the cover. I gift you this one!
2- Go through the day at the end of the night, reviewing how you feel and try being sincere to yourself, did I like how I acted here? No one is going to judge you it is your blank page and you.
3- Try to connect to that feelings you didn’t like and close your eyes, which feelings would you prefer to feel or what would make this situation to be improved for you.
Hope this helps you and if you liked it share the love.
Until the 3/8 I am giving away this Free Session so we can get to know each other and see if I can help you!
Remember your life is UNIQUE and it is worth living it from the first row!
Vivi
This morning I was on my usual morning walk and came up with a new meditation from the Chopra center. In this meditation he was talking about how many people don’t have fun and let their inner child out to be creative.
When you are certain age is badly seen to have fun, to draw and be creative, how can you have fun if you have to be working all day, or taking care of your kids?
I remember the look on my mom and dad’s face when I left the accounting university and said your know I will go to Brother Creativity school, I was completely insane for them. A year of just creating, doing collages to songs and worst part sitting on the floor for hours and hours every night. This was 9 years ago and still I remember it as one of the best years of my life. There were a lot of rejections but I felt I had a space to be my goofy me.
Having moments of waking up in the middle of the night with ideas, crazy or not were ideas, I felt I was bringing “sexy” back. I find that at least in my case this has been my love, writing, creating for others, HAVING FUN!
You might be thinking what does Chopra and meditation has to do with being creative and have fun? Well, meditation connects you with yourself allows you to stop and listen. Today I decided to try and listen every day to my inner creative, and set aside a time to have fun!
I must say I love synchronicity as this already started yesterday when I said to my husband after dinner.. do you want to dance and he said YES! Less than 3 minutes of laughing and trying to dance together with our belly filled us with energy and love. Then today I found this meditation, oh I love the signs of the universe!!
I leave you with this link if you want to go through this meditation. If you don’t feel like meditating you can put a song and set free your imagination… What can make you if you draw, dance or sing for 5 minutes, nothing negative will come out of it. Feel a kid for a minute sorry for 2.06 min!
If you liked this blog just share it with your friends! If I can help one person today from this amazing view my heart will sing with happiness!
Wish you an amazing day!