Today I
decided to make my morning walk at night, yes at 18.36 is night in Lezzeno now.
It actually felt so good and refreshing to do something different.
Once I reached my meditation spot on the beach I fell in love again with the spot, it felt so calm and still. I took my headphones off and WooW the sounds of the rocks and the water was loud and clear in all that silence.
I love living my life enjoying every moment and being present, I choose to do it so if I lose my GPS I know it is up to me to go back to my healthy choices.
On the way back home after all that silence and energy … I asked myself are we actively listening? Are we really listening? What if we change perspective? When we are looking, are we ReAllY looking?
Why do I ask these questions? How many times have you been on the same place and not listen to what was surrounding you because you are with your headphones on? How many times have you gone to the same place and one day you bring someone new and all of the sudden you find something that has been there for ages? How many times you have gone crazy on Christmas or New years and said it is the last time… Stop hoping for 2017 to be different and take action on it.
If you are feeling a little lost coming to the end of the year it is ok! Every end of the year can feel chaotic but it doesn’t need to be like that it is upto you to change perspective.
Here are 5 things you can consider that will help you manage the chaos:
1- Choose to change perspective see things differently and Do things differently.
2- Remember it is all about being present, not about buying presents
3- Stop and Breath
4- Create space for your alone time
5- Let go of everything you don’t want in your life and invite what you really want.
6- Enjoy and Laugh!!
7- Hit me a message … I am creating a group to support you on this
This morning I was on my usual morning walk and came up with a new meditation from the Chopra center. In this meditation he was talking about how many people don’t have fun and let their inner child out to be creative.
When you are certain age is badly seen to have fun, to draw and be creative, how can you have fun if you have to be working all day, or taking care of your kids?
I remember the look on my mom and dad’s face when I left the accounting university and said your know I will go to Brother Creativity school, I was completely insane for them. A year of just creating, doing collages to songs and worst part sitting on the floor for hours and hours every night. This was 9 years ago and still I remember it as one of the best years of my life. There were a lot of rejections but I felt I had a space to be my goofy me.
Having moments of waking up in the middle of the night with ideas, crazy or not were ideas, I felt I was bringing “sexy” back. I find that at least in my case this has been my love, writing, creating for others, HAVING FUN!
You might be thinking what does Chopra and meditation has to do with being creative and have fun? Well, meditation connects you with yourself allows you to stop and listen. Today I decided to try and listen every day to my inner creative, and set aside a time to have fun!
I must say I love synchronicity as this already started yesterday when I said to my husband after dinner.. do you want to dance and he said YES! Less than 3 minutes of laughing and trying to dance together with our belly filled us with energy and love. Then today I found this meditation, oh I love the signs of the universe!!
I leave you with this link if you want to go through this meditation. If you don’t feel like meditating you can put a song and set free your imagination… What can make you if you draw, dance or sing for 5 minutes, nothing negative will come out of it. Feel a kid for a minute sorry for 2.06 min!
If you liked this blog just share it with your friends! If I can help one person today from this amazing view my heart will sing with happiness!
Wish you an amazing day!